Is ASDA Free From Fiery Chilli Rice Noodle Pot Low FODMAP?

Ingredients

dried rice noodles, rice flour, tapioca starch, potato starch, maltodextrin, sugar, tomato powder, flavourings, mixed grilled peppers, red peppers, yellow peppers, garlic powder, onion powder, salt, ground ginger, yeast extract, dried spring onions, caramelised sugar powder, chilli powder, dried jalapeno peppers, coconut oil, rapeseed oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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