Is ASDA Free From Free From by Grated Mozzarella Alternative 200g Low FODMAP?
Description
Mild, creamy flavor with a soft, slightly elastic melt and fine grated texture that distributes evenly. Commonly sprinkled over pizzas, pasta bakes and salads or used for topping casseroles. Reviewers often note consistent meltability and convenience, while some mention occasional clumping in the packet and variable shredding size, subtle aroma.
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Why it's a maybe for low FODMAP
- modified maize starch
- flavourings
- maize starch
modified maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Mild, creamy flavor with a soft, slightly elastic melt and fine grated texture that distributes evenly. Commonly sprinkled over pizzas, pasta bakes and salads or used for topping casseroles. Reviewers often note consistent meltability and convenience, while some mention occasional clumping in the packet and variable shredding size, subtle aroma.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Coconut Oil (25%), Modified Potato Starch, Gluten free Oat Fibre, Calcium Citrate, Maize Starch, Salt, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Free From Free From by Grated Mozzarella Alternative 200g is available at 1 retailer
About this product
Cheese · Granule