Is ASDA Free From Free From by Mozzarella Sticks 150g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

mozzarella cheese
milk
mozzarella cheese stick
diglycerides of fatty acids
dextrose

mozzarella cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese Stick (61%) [Mozzarella Cheese (Milk), Water, Gelling Agent (Methyl Cellulose)], Water, Rice Flour, Gram Flour, Sunflower Oil, Maize Flour, Maize Starch, Rapeseed Oil, Potato Starch, Salt, Lemon Powder [Maltodextrin, Lemon], Onion Powder, Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Dextrose, Garlic Powder, Black Pepper, White Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids), Thickener (Xanthan Gum)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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