Is ASDA Free From Free From by White Lasagne Sauce 490g Low FODMAP?
Description
This sauce offers a mild, creamy flavor and smooth, pourable texture; it spreads evenly, layers well, and performs reliably in baked dishes. Common uses include traditional lasagne, pasta bakes, and vegetable gratins. Reviewers commonly note convenience and consistency, with some describing the taste as understated rather than strongly seasoned overall.
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Why it's not low FODMAP
- garlic powder
- coconut
- modified maize starch
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This sauce offers a mild, creamy flavor and smooth, pourable texture; it spreads evenly, layers well, and performs reliably in baked dishes. Common uses include traditional lasagne, pasta bakes, and vegetable gratins. Reviewers commonly note convenience and consistency, with some describing the taste as understated rather than strongly seasoned overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Maize Starch, Coconut, Rapeseed Oil, Sugar, Salt, Stabiliser (Xanthan Gum), Acidity Regulator (Lactic Acid), Spices, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Free From Free From by White Lasagne Sauce 490g is available at 1 retailer
About this product
Sauce · Bottle, Pouch