Is ASDA Free From Free From Chicken & Vegetable Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This frozen pie features a savory, mildly seasoned filling and a flaky, golden pastry; commonly heated and served as a quick weekday meal with simple sides. Reviewers highlight crisp pastry, comforting texture, convenient preparation, and occasional variability in seasoning and portion size across batches, with some noting cooking times occasionally.

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Why it's not low FODMAP

onion concentrate
onions
tomato paste
chicken stock
maize flour

onion concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chicken (21%), Water, Palm Oil, Pasteurised Whole Egg, Potato Starch, Rice Flour, Maize Flour, Rapeseed Oil, Petit Pois (3%), Carrots (3%), Onions, Cornflour, Chicken Bouillon [Chicken Stock, Sugar, Salt, Corn Starch, Onion Concentrate], Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Salt, Raising Agents (Diphosphates, Sodium Carbonates), Tomato Paste, Caramelised Sugar Syrup, White Pepper .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.