Is ASDA Free From Garlic Baguette Low FODMAP?
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Ingredients
Baguette (Potato Starch, Water, Rice Starch, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum, Guar Gum), Sugar, Yeast, Psyllium Husk Powder, Rapeseed Oil, Salt, Yeast Extract Powder, Lentils, Acidity Regulator (Sodium Acetates)), Garlic Spread, Rapeseed Oil, Palm Oil, Garlic Puree, Water, Coconut Oil, Parsley, Onion Powder, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Flavouring, Vitamin A, Vitamin D, Colour (Carotenes))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ASDA Free From Garlic Baguette is available at 1 retailer