Is ASDA Free From Gluten 8 Chocolate Chunk Cookies Low FODMAP?
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Ingredients
Gluten Free Flour, Margarine [Palm Stearin, Rapeseed Oil, Water, Palm Oil, Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Sugar, Tapioca Flour, Gluten Free Oats, Dark Chocolate Chunks (8%) [Sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate Chunks (8%) [Sugar, Whole Milk Powder, Cocoa Butter*, Cocoa Mass*, Whey Powder (Milk), Emulsifier (Soya Lecithins), Vanilla Extract], Tapioca Dextrin, Golden Syrup, Raising Agent (Sodium Carbonates), Flavouring. Contains Oats, Milk, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.