Is Asda Free From Green Pesto Sauce Low FODMAP?
Description
Herbaceous, bright and savory with a smooth yet slightly coarse texture, the sauce delivers a balanced, slightly tangy finish. Common culinary uses include tossing with pasta, stirring into sauces, spreading on sandwiches, dolloping on pizza, or using as a dip. Reviews note consistent flavor, broad versatility, and occasional mildness reported.
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Description
Herbaceous, bright and savory with a smooth yet slightly coarse texture, the sauce delivers a balanced, slightly tangy finish. Common culinary uses include tossing with pasta, stirring into sauces, spreading on sandwiches, dolloping on pizza, or using as a dip. Reviews note consistent flavor, broad versatility, and occasional mildness reported.
Ingredients
Basil (38%), sunflower oil, potatoes, pine nuts (6%), water, salt, acidity regulator (lactic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.