Is ASDA Free From Italian Coffee Desserts Vegetarian?
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Ingredients
Water, Glucose Syrup, Sugar, Gluten Free Sponge Cake (9%) [Potato Starch, Egg, Sugar, Water, Egg White Powder, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Salt], Coconut Oil, Pasteurised Egg Yolk, Stabiliser (Sorbitols), Oligofructose, Alcohol, Marsala Wine, Thickeners (Carrageenan, Xanthan Gum, Sodium Alginate), Cocoa Dusting [Sugar, Fat-Reduced Cocoa Powder, Cocoa Butter, Maize Starch], Emulsifier (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Coffee Powder, Tapioca Starch, Pea Protein, Flavouring, Acidity Regulator (Citric Acid), Salt .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.