Is ASDA Free From Madeira Party Cake Low FODMAP?

Ingredients

Sugar, Free Range Egg, Gluten Free Flour Blend (Rice Flour, Tapioca Flour, Potato Flour, Maize Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Thickener (Xanthan Gum)), Rapeseed Oil, Sugar Gum (Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Sugar, Humectant (Glycerin), Stabiliser (Tragacanth)), Raspberry Jam, Glucose-fructose Syrup, Sugar, Raspberry Puree, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Humectant (Glycerin), Water, Glucose Syrup, Flavouring, Thickener (Carboxy Methyl Cellulose), Free Range Egg White Powder, Colours (Beetroot Red, Paprika Extract, Carotenes), Plant And Vegetable Extracts (Spirulina, Safflower, Apple)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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