Is ASDA Free From Madeira Party Low FODMAP?
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Ingredients
Sugar, Free Range Egg, Rapeseed Oil, Rice Flour, Raspberry Jam (5%) [Glucose-Fructose Syrup, Sugar, Raspberry Purée, Acidity Regulator (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring], Sweetener (Xylitol), Water, Glucose Syrup, Palm Oil, Tapioca Flour, Humectant (Glycerol), Potato Flour, Cornflour, Maize Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Carboxy Methyl Cellulose, Polyglycerol Esters of Fatty Acids), Raising Agents (Calcium Phosphates, Sodium Carbonates), Flavouring, Stabiliser (Tragacanth), Thickener (Xanthan Gum), Salt, Corn Starch, Colours (Beetroot Red, Carotenes, Paprika Extract, Lutein), Free Range Egg White Powder, Plant Extracts [Safflower, Spirulina], Antioxidants (Citric Acid, Ascorbic Acid) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.