Is ASDA Free From Red Berry Granola Low FODMAP?
Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
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Description
ASDA Free From Red Berry Granola is a nutritious and flavorful cereal option. It is made from wholegrain grains, including oats, barley, and wheat flakes. The granola also contains a variety of fruits, such as sultanas, flame raisins, chopped dried apricots, pineapple juice infused dried cranberries, sweetened diced dried papaya, and chopped dates. Additionally, it includes a mix of nuts, including almonds, pecan nuts, nibbed hazelnuts, and toasted coconut chips. With no artificial colors, flavors, or hydrogenated fat, this granola is a healthy choice. It is high in fiber and does not compromise on taste.
Ingredients
Gluten Free Oats (63%), Sunflower Oil, Humectant (Glycerol), Golden Syrup (Invert Sugar Syrup), Sugar, Sweetened Dried Cranberries (4%) [Sugar, Cranberries, Sunflower Oil], Water, Gluten Free Oat Flour, Freeze Dried Red Berry Mix (1%) [Strawberries, Raspberries, Cherries] .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.