Is ASDA Free From Seeded Brown Bloomer Slices Low FODMAP?
Description
Lightly nutty flavor with a soft, tender crumb and a slightly crisp crust; occasional crunchy bits add texture. Commonly used for sandwiches, toasting, paninis, and alongside soups. Customer reviews note consistent slice thickness and reliable toasting performance, while some mention occasional dryness or slight crumbling in slices over time occasionally.
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Description
Lightly nutty flavor with a soft, tender crumb and a slightly crisp crust; occasional crunchy bits add texture. Commonly used for sandwiches, toasting, paninis, and alongside soups. Customer reviews note consistent slice thickness and reliable toasting performance, while some mention occasional dryness or slight crumbling in slices over time occasionally.
Ingredients
Water, Tapioca Starch, Rice Flour, Seeds (10%) [Sunflower, Linseed, Millet, Poppy], Rapeseed Oil, Psyllium Husk Powder, Humectant (Glycerol), Potato Flakes, Treacle, Stabiliser (Hydroxypropyl Methyl Cellulose), Yeast, Maize Flour, Sugar, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Millet Flakes, Sugar Beet Fibre, Fermented Rice, Fat-Reduced Cocoa Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.