Is ASDA Free From Tomato & Herb Pasta Bake Sauce Low FODMAP?

Ingredients

water, concentrated tomato puree, rapeseed oil, tomatoes, coconut, sugar, modified maize starch, onions, stabilisers (mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids, xanthan gum), lemon juice from concentrate, salt, dried egg yolk, acidity regulator (citric acid), garlic powder, dried basil, dried oregano, dried parsley for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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