Is BFree Gluten Free Sandwich Loaf, Seeded Brown (Frozen - 1 Unit) Low FODMAP?

Ingredients

Water, Potato Flour, Corn Starch, Tapioca Starch, Sunflower Seeds, Wholegrain Rice Flour, Buckwheat Flour, Xanthan Gum, Flaxseeds, Molasses, Inulin, Millet Seeds, Cellulose, Glycerol, Poppy Seeds, Rice Bran, Rice Protein, Flaxseed Fiber, Pea Protein, Sunflower Oil Sourdough (Fermented Quinoa, Rice and Corn Flour), Salt, Yeast, Apple Fiber, Psyllium Husk, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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