Is ASDA Free From Self Raising Flour Gluten Free?
Description
This flour offers a mild, neutral flavour and a fine, soft texture that yields light, tender bakes. Commonly used for cakes, scones, muffins and biscuits, reviewers note reliable rise, even crumb and consistent results, though a few mention occasional clumping or slightly denser outcomes in some recipes when used incorrectly.
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Description
This flour offers a mild, neutral flavour and a fine, soft texture that yields light, tender bakes. Commonly used for cakes, scones, muffins and biscuits, reviewers note reliable rise, even crumb and consistent results, though a few mention occasional clumping or slightly denser outcomes in some recipes when used incorrectly.
Ingredients
rice flour, tapioca starch, potato starch, maize flour, raising agents (calcium phosphates, sodium carbonates), thickener (xanthan gum)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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