Is ASDA Free From Self Raising Flour Low FODMAP?
Description
This flour offers a mild, neutral flavour and a fine, soft texture that yields light, tender bakes. Commonly used for cakes, scones, muffins and biscuits, reviewers note reliable rise, even crumb and consistent results, though a few mention occasional clumping or slightly denser outcomes in some recipes when used incorrectly.
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Description
This flour offers a mild, neutral flavour and a fine, soft texture that yields light, tender bakes. Commonly used for cakes, scones, muffins and biscuits, reviewers note reliable rise, even crumb and consistent results, though a few mention occasional clumping or slightly denser outcomes in some recipes when used incorrectly.
Ingredients
rice flour, tapioca starch, potato starch, maize flour, raising agents (calcium phosphates, sodium carbonates), thickener (xanthan gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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