Is ASDA Free From Singapore Curry Rice Noodle Pot Low FODMAP?
Description
Aromatic curry flavour complements soft, slippery rice noodles and a mildly saucy texture; commonly eaten as a quick lunch, desk meal, or easy evening option. Reviews frequently cite convenience and portability, praising straightforward preparation while noting occasional variability in seasoning intensity and noodle firmness across batches and occasional packaging concerns.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- dried onions
- onion powder
- garlic powder
- mushroom extract powder
- fennel
- flavourings
- dried spring onions
- +1 more
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Aromatic curry flavour complements soft, slippery rice noodles and a mildly saucy texture; commonly eaten as a quick lunch, desk meal, or easy evening option. Reviews frequently cite convenience and portability, praising straightforward preparation while noting occasional variability in seasoning intensity and noodle firmness across batches and occasional packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Rice Noodles, Rice Flour, Tapioca Starch, Maltodextrin, Potato Starch, Dried Carrots, Sugar, Yeast Extract, Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Ground Black Pepper, Cumin, Red Pepper Powder, Bay), Garlic Powder, Dried Spring Onions, Onion Powder, Dried Onions, Flavourings, Salt, Chinese 5 Spice (Salt, Star Anise, Onion Powder, Sugar, Cinnamon, Black Pepper, Ginger, Fennel, Cloves, Garlic Powder), Mushroom Extract Powder, Chilli Powder, Dried Coriander, Ground Turmeric, Coconut Oil, Rapeseed Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From Singapore Curry Rice Noodle Pot is available at 1 retailer
About this product
Noodle · Pouch