Is ASDA Free From Special Flakes Low FODMAP?
Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
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Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
Ingredients
rice, sugar, cornflour, salt, niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), iron, folic acid (b9), vitamin d, vitamin b12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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