No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Asda Free From Sticky Toffee Sponge Pudding Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Moist, sponge-based pudding with a sticky caramelized sauce that delivers a pronounced sweet, caramel flavor. Texture is soft and dense, often enjoyed warm; reviewers commonly note convenient reheating, satisfying portion size, and rich sweetness, while some mention occasional uneven sauce distribution or overly sweet finish and simple presentation for serving.

Ingredients

Toffee Sauce (35%) [glucose Syrup, Sugar, Sweetened Condensed Milk Milk, Sugar, Lactose (milk)), Unsalted Butter (milk), Water, Maize Starch, Salt, Emulsifier (lecithins)], Egg, Sugar, Rice Flour, Potato Starch, Palm Oil, Humectant (glycerol), Rapeseed Oil, Dates (3%), Maize Flour, Colour (plain Caramel), Raising Agents (diphosphates, Potassium Carbonates), Flavouring, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Preservative (potassium Sorbate). Contains: Milk, Egg. May Also Contain Traces Of Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.