Is Asda Free From Sticky Toffee Sponge Pudding Low FODMAP?
Description
Moist, sponge-based pudding with a sticky caramelized sauce that delivers a pronounced sweet, caramel flavor. Texture is soft and dense, often enjoyed warm; reviewers commonly note convenient reheating, satisfying portion size, and rich sweetness, while some mention occasional uneven sauce distribution or overly sweet finish and simple presentation for serving.
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Why it's not low FODMAP
- dates
- milk
- lactose
- sweetened condensed milk milk
- flavouring
- maize flour
- maize starch
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Moist, sponge-based pudding with a sticky caramelized sauce that delivers a pronounced sweet, caramel flavor. Texture is soft and dense, often enjoyed warm; reviewers commonly note convenient reheating, satisfying portion size, and rich sweetness, while some mention occasional uneven sauce distribution or overly sweet finish and simple presentation for serving.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Toffee Sauce (35%) [glucose Syrup, Sugar, Sweetened Condensed Milk Milk, Sugar, Lactose (milk)), Unsalted Butter (milk), Water, Maize Starch, Salt, Emulsifier (lecithins)], Egg, Sugar, Rice Flour, Potato Starch, Palm Oil, Humectant (glycerol), Rapeseed Oil, Dates (3%), Maize Flour, Colour (plain Caramel), Raising Agents (diphosphates, Potassium Carbonates), Flavouring, Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Preservative (potassium Sorbate). Contains: Milk, Egg. May Also Contain Traces Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Asda Free From Sticky Toffee Sponge Pudding is available at 1 retailer
About this product
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