Is ASDA Free From Tikka Masala Sauce Low FODMAP?
Description
A ready-made tikka masala sauce offering a rich, spiced tangy flavor and smooth, velvety texture; commonly used to create quick curries with chicken, tofu, or vegetables, and served over rice or with flatbreads. Reviewers note consistent seasoning, ease of use, and occasional comments about mildness or saltiness in some batches.
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Description
A ready-made tikka masala sauce offering a rich, spiced tangy flavor and smooth, velvety texture; commonly used to create quick curries with chicken, tofu, or vegetables, and served over rice or with flatbreads. Reviewers note consistent seasoning, ease of use, and occasional comments about mildness or saltiness in some batches.
Ingredients
Tomatoes, Tomato Puree From Concentrate, Water, Onions, Sugar, Modified Maize Starch, Creamed Coconut, Coriander Leaf, Rapeseed Oil, Ground Cumin, Salt, Ground Coriander, Acidity Regulator (Citric Acid), Garlic Puree, Ginger Puree, Turmeric, Chilli Powder, Paprika, Colour (Paprika Extract), Dried Fenugreek, Ground Nutmeg, Ground Cardamom, Ground Black Pepper, Ground Cinnamon, Ground Cloves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.