No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Fruit Medley in Tropical Flavour Jelly 480g (4 x 120g) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Apple Juice from Concentrate (68%), Mixed Fruit (30%) [Peach, Apples, Mandarins], Gelling Agents (Carrageenan, Carob Bean Gum), Acidity Regulators (Citric Acid, Sodium Citrates, Potassium Citrate), Flavourings, Firming Agent (Calcium Chloride), Colour (Carotenes), Antioxidant (Ascorbic Acid), Sweeteners (Sucralose, Acesulfame K)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Spreadable

Flavor
FruitySweet
Texture
Soft
Commonly used for
SnackingBreakfastTopping
Low FODMAP? ASDA Fruit Medley in Tropical Flavour Jelly 480g (4 x 120g) | Spoonful