Is ASDA Fruity Mexican Style Pasilla Chilli Beef Koftas Low FODMAP?

Ingredients

Mexican Inspired Beef Kofta (91%) [Beef (78%), Water, Onions, Rice Flour, Coriander, Pea Fibre, Smoked Paprika, Salt, Garlic, Paprika, Tomato Powder, Lemon Zest, Cayenne Chilli, Pasilla Chilli, Yeast Extract [Yeast Extract, Salt], Paprika Flakes, Garlic Powder, Cumin, Black Pepper, Oregano, Dextrose, Bamboo Fibre, Cider Vinegar Powder [Cider Vinegar, Maltodextrin], Preservative (Sodium Metabisulphite), Colours (Plain Caramel, Paprika Extract), Sunflower Oil [Sunflower Oil, Colour (Paprika Extract)]], Smoked Paprika, Honey and Lime Marinade Sachet (9%) [Water, Honey, Red Pepper Purée, Lime Juice from Concentrate, Smoked Red Pepper Purée, Oak Smoked Paprika, Garlic Purée, Ginger Purée, Cornflour, Red Bell Pepper, Salt, Parsley, Black Pepper]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Piece