Is ASDA Garlic & Cream Cheese Stuffed Mushrooms Dairy Free?

Ingredients

Mushrooms (70%), Garlic Cream Cheese (10%) [Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Salt, Corn Starch, Preservative (Potassium Sorbate)], Salted Butter [Butter (Milk), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Purée, Maize Starch, Salt, Dried Parsley, Water, White Pepper, Yeast, Flour Treatment Agent (Ascorbic Acid)], Red Onions, Garlic Breadcrumbs [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter [Butter (Milk), Salt], Water, Garlic Purée, Yeast, Salt, Parsley, Lemon Juice from Concentrate, White Pepper, Flour Treatment Agent (Ascorbic Acid)], Wheat Flour, Mature Cheddar Cheese Milk) (4%), Red Mild Cheddar (3%) [Mild Cheddar (Milk), Colour (Carotenes)], Garlic Granules, Yeast, Salt .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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