Is ASDA Garlic & Cream Cheese Stuffed Mushrooms Vegan?

Ingredients

Mushrooms (70%), Garlic Cream Cheese (10%) [Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Salt, Corn Starch, Preservative (Potassium Sorbate)], Salted Butter [Butter (Milk), Salt], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Garlic Purée, Maize Starch, Salt, Dried Parsley, Water, White Pepper, Yeast, Flour Treatment Agent (Ascorbic Acid)], Red Onions, Garlic Breadcrumbs [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter [Butter (Milk), Salt], Water, Garlic Purée, Yeast, Salt, Parsley, Lemon Juice from Concentrate, White Pepper, Flour Treatment Agent (Ascorbic Acid)], Wheat Flour, Mature Cheddar Cheese Milk) (4%), Red Mild Cheddar (3%) [Mild Cheddar (Milk), Colour (Carotenes)], Garlic Granules, Yeast, Salt .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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