Is ASDA German Style Peppered Salami Low FODMAP?
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Ingredients
Pork*, Salt, White Pepper, Black Pepper, Pork Gelatine, Glucose Syrup, Modified Starch, Acidity Regulator (Sodium Diacetate), Flavouring, Thickener (Xanthan Gum), Garlic, Antioxidants (Sodium Erythorbate, Ascorbic Acid), Preservative (Sodium Nitrite), *Made with 127g of Pork per 100g of finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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