Is ASDA Good & Balanced Baby Potato & Free Range Egg Salad Vegetarian?
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Ingredients
Iceberg Lettuce (29%), Baby Potatoes (22%), Cherry Tomatoes, Sliced Free Range Hard Boiled Egg (15%), Cucumber (10%), Salad Cream (9%) [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Free Range Egg Yolk Powder, Cornflour, Mustard Powder, Salt, Stabiliser (Xanthan Gum), Colour (Carotenes)] .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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