Is ASDA Good & Balanced Chicken & King Prawn Paella Low FODMAP?
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Ingredients
Water, Chopped Tomatoes, Cooked Chicken Breast Pieces (13%) [Chicken Breast Inner Fillet (97%), Dextrose, Potato Starch, Salt], Rice (13%), Yellow Peppers (8%), King Prawns (6%) [King Prawn (Penaeus vannamei) (Crustacean), Water, Salt], Diced Onions, Peas (4%), Red Peppers (3%), Kale, Chorizo (1%) [Pork Shoulder, Water, Salt, Lactose (Milk), Paprika, Dextrose, Sugar, Smoked Paprika, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservatives (Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano], Tomato Purée, Sundried Tomatoes, Garlic Purée, Rapeseed Oil, Cornflour, Smoked Paprika, Parsley, Herbs, Sunflower Oil, Tomato Paste, Turmeric, Salt, Black Pepper, Sugar, Garlic Powder .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.