Is ASDA Good & Balanced Chicken & King Prawn Paella Gluten Free?
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Ingredients
Water, Chopped Tomatoes, Cooked Chicken Breast Pieces (13%) [Chicken Breast Inner Fillet (97%), Dextrose, Potato Starch, Salt], Rice (13%), Yellow Peppers (8%), King Prawns (6%) [King Prawn (Penaeus vannamei) (Crustacean), Water, Salt], Diced Onions, Peas (4%), Red Peppers (3%), Kale, Chorizo (1%) [Pork Shoulder, Water, Salt, Lactose (Milk), Paprika, Dextrose, Sugar, Smoked Paprika, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservatives (Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano], Tomato Purée, Sundried Tomatoes, Garlic Purée, Rapeseed Oil, Cornflour, Smoked Paprika, Parsley, Herbs, Sunflower Oil, Tomato Paste, Turmeric, Salt, Black Pepper, Sugar, Garlic Powder .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.