Is ASDA Good & Balanced Chicken & King Prawn Paella Vegetarian?
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Ingredients
Water, Chopped Tomatoes, Cooked Chicken Breast Pieces (13%) [Chicken Breast Inner Fillet (97%), Dextrose, Potato Starch, Salt], Rice (13%), Yellow Peppers (8%), King Prawns (6%) [King Prawn (Penaeus vannamei) (Crustacean), Water, Salt], Diced Onions, Peas (4%), Red Peppers (3%), Kale, Chorizo (1%) [Pork Shoulder, Water, Salt, Lactose (Milk), Paprika, Dextrose, Sugar, Smoked Paprika, Milk Protein, Garlic, Paprika Extract, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts of Rosemary), Preservatives (Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano], Tomato Purée, Sundried Tomatoes, Garlic Purée, Rapeseed Oil, Cornflour, Smoked Paprika, Parsley, Herbs, Sunflower Oil, Tomato Paste, Turmeric, Salt, Black Pepper, Sugar, Garlic Powder .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.