Is ASDA Good & Balanced Roast Chicken Dinner Vegan?
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Ingredients
New Potatoes, Water, Cooked Chicken Breast Pieces, Chicken Breast , Dextrose, Starch, Salt), Carrots, Cabbage, Peas, Onion Puree (Onions, Rapeseed Oil), Chicken Bouillon (Chicken Stock, Carrots, Onions, Leek, Parsley, Garlic Puree, Bay Leaves), Cornflour, Tomato Puree, Unsalted Butter (Milk), Dark Soy Sauce (Water, Salt, Soya Beans, Wheat, Sugar), Sugar, Worcestershire Sauce (Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Puree, Flavourings, Lemon Oil), Caramelised Sugar Syrup, Mushroom Bouillon (Mushroom Concentrate, Water, Sea Salt, Rapeseed Oil, Onion Concentrate, Sugar, Cornflour), Salt, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.