Is ASDA Good & Balanced Spiced Chicken & Wholewheat Pasta Salad Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • soured cream
  • milk
  • sour cream

soured cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria.

Note by Rhyan Geiger, RDN

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Ingredients

Sun-Dried Tomato Vinaigrette Dressed Wholeundefined Pasta (38%) [Wholeundefined Pasta [Whole Durum Wheat Flour, Water], Sun-Dried Tomato Purée [Sun-Dried Tomatoes, Tomato Purée, Water, Salt, Acidity Regulator (Citric Acid), Glucose], Water, Coriander, Basil, White Wine Vinegar, Rapeseed Oil, Black Pepper, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Pimento, Turmeric], Sugar, Stabilisers (Xanthan Gum, Guar Gum), Extra Virgin Olive Oil, Garlic Purée], Vegetable Mix (22%) [Carrots, Cucumber, Sweetcorn], Piri Piri Style Marinated Chicken (14%) [Chicken (85%) [Chicken Breast, Salt], Sugar, Water, Spirit Vinegar, Tomato Purée, Garlic Purée, Cornflour, Red Chillies, Salt, Cayenne Pepper, Cumin Powder, Coriander Powder, Lemon Juice, Parsley, Paprika], Iceberg Lettuce (13%), Sour Cream and Chive Dressing (13%) [Water, Rapeseed Oil, Cornflour, Soured Cream (Milk), White Wine Vinegar, Salted Egg Yolk [Egg Yolk, Salt], Spirit Vinegar, Sugar, Chives, Lemon Juice, Salt] .

Check ASDA Good & Balanced Spiced Chicken & Wholewheat Pasta Salad against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

ASDA Good & Balanced Spiced Chicken & Wholewheat Pasta Salad is available at 1 retailer

Asda

About this product

Poultry · Pouch

Flavor
SpicyTangySavoryGarlicky
Texture
CreamyChunky
Commonly used for
LunchOn The GoSide DishMeal Prep