Is ASDA Good & Balanced Spiced Chicken & Wholewheat Pasta Salad Gluten Free?

Ingredients

Sun-Dried Tomato Vinaigrette Dressed Wholeundefined Pasta (38%) [Wholeundefined Pasta [Whole Durum Wheat Flour, Water], Sun-Dried Tomato Purée [Sun-Dried Tomatoes, Tomato Purée, Water, Salt, Acidity Regulator (Citric Acid), Glucose], Water, Coriander, Basil, White Wine Vinegar, Rapeseed Oil, Black Pepper, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Pimento, Turmeric], Sugar, Stabilisers (Xanthan Gum, Guar Gum), Extra Virgin Olive Oil, Garlic Purée], Vegetable Mix (22%) [Carrots, Cucumber, Sweetcorn], Piri Piri Style Marinated Chicken (14%) [Chicken (85%) [Chicken Breast, Salt], Sugar, Water, Spirit Vinegar, Tomato Purée, Garlic Purée, Cornflour, Red Chillies, Salt, Cayenne Pepper, Cumin Powder, Coriander Powder, Lemon Juice, Parsley, Paprika], Iceberg Lettuce (13%), Sour Cream and Chive Dressing (13%) [Water, Rapeseed Oil, Cornflour, Soured Cream (Milk), White Wine Vinegar, Salted Egg Yolk [Egg Yolk, Salt], Spirit Vinegar, Sugar, Chives, Lemon Juice, Salt] .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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