Is ASDA Good & Balanced Spiced Chicken & Wholewheat Pasta Salad Low FODMAP?

Ingredients

Sun-Dried Tomato Vinaigrette Dressed Wholeundefined Pasta (38%) [Wholeundefined Pasta [Whole Durum Wheat Flour, Water], Sun-Dried Tomato Purée [Sun-Dried Tomatoes, Tomato Purée, Water, Salt, Acidity Regulator (Citric Acid), Glucose], Water, Coriander, Basil, White Wine Vinegar, Rapeseed Oil, Black Pepper, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Pimento, Turmeric], Sugar, Stabilisers (Xanthan Gum, Guar Gum), Extra Virgin Olive Oil, Garlic Purée], Vegetable Mix (22%) [Carrots, Cucumber, Sweetcorn], Piri Piri Style Marinated Chicken (14%) [Chicken (85%) [Chicken Breast, Salt], Sugar, Water, Spirit Vinegar, Tomato Purée, Garlic Purée, Cornflour, Red Chillies, Salt, Cayenne Pepper, Cumin Powder, Coriander Powder, Lemon Juice, Parsley, Paprika], Iceberg Lettuce (13%), Sour Cream and Chive Dressing (13%) [Water, Rapeseed Oil, Cornflour, Soured Cream (Milk), White Wine Vinegar, Salted Egg Yolk [Egg Yolk, Salt], Spirit Vinegar, Sugar, Chives, Lemon Juice, Salt] .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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