Is ASDA Good & Balanced Spiced Chicken & Wholewheat Pasta Salad Vegetarian?

Ingredients

Sun-Dried Tomato Vinaigrette Dressed Wholeundefined Pasta (38%) [Wholeundefined Pasta [Whole Durum Wheat Flour, Water], Sun-Dried Tomato Purée [Sun-Dried Tomatoes, Tomato Purée, Water, Salt, Acidity Regulator (Citric Acid), Glucose], Water, Coriander, Basil, White Wine Vinegar, Rapeseed Oil, Black Pepper, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Salt, Mustard Husk, Pimento, Turmeric], Sugar, Stabilisers (Xanthan Gum, Guar Gum), Extra Virgin Olive Oil, Garlic Purée], Vegetable Mix (22%) [Carrots, Cucumber, Sweetcorn], Piri Piri Style Marinated Chicken (14%) [Chicken (85%) [Chicken Breast, Salt], Sugar, Water, Spirit Vinegar, Tomato Purée, Garlic Purée, Cornflour, Red Chillies, Salt, Cayenne Pepper, Cumin Powder, Coriander Powder, Lemon Juice, Parsley, Paprika], Iceberg Lettuce (13%), Sour Cream and Chive Dressing (13%) [Water, Rapeseed Oil, Cornflour, Soured Cream (Milk), White Wine Vinegar, Salted Egg Yolk [Egg Yolk, Salt], Spirit Vinegar, Sugar, Chives, Lemon Juice, Salt] .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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