Is ASDA Good & Balanced Spiced Lamb Kofta Vegetarian?

Ingredients

Water, Cooked Lamb Kofta, Lamb , Onions, Red Chilli Puree, Tomato Paste, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Coriander, Wheat Protein, Garlic Puree, Cumin, Pea Fibre, Smoked Paprika, Salt, Cinnamon, Black Pepper, Dextrose, Raising Agent (Ammonium Carbonates)), Chopped Tomatoes, Onions, Cous Cous, Durum Wheat Semolina, Chick Peas, Pepper, Kale, Spices, Ginger, Garlic, Tomato Puree, Sultanas, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apricots (Apricots, Rice Flour, (Sulphur Dioxide)), Coriander Leaf, Cornflour, Rapeseed Oil, Red Chillies, Sugar, Salt, Mint, Lemon Zest

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

ASDA Good & Balanced Spiced Lamb Kofta is available at 1 retailer

About this product

Meat · Piece