Is ASDA Great Shape Meal Replacement Shake Smooth Vanilla Flavour Vegan?
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Ingredients
Skimmed Milk Powder, Maltodextrin, Inulin, Milk Protein, Soya Protein, Soya Oil, Thickeners (xanthan Gum, Carboxy Methyl Cellulose), Flavourings, Minerals [magnesium Carbonate, Iron Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Lodate, Sodium Selenate], Salt, Emulsifier (soya Lecithins), Vitamins [vitamin C, Vitamin E, Niacin, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B1, Vitamin K, Vitamin B2, Folic Acid, Biotin, Vitamin B12], Colour (carotenes), Sweetener (sucralose), Antioxidants: Alpha Tocopherol, Fatty Acid Esters Of Ascorbic Acid,. Contains Milk, Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.