Is ASDA Great Shape Meal Replacement Shake Smooth Vanilla Flavour Vegetarian?
Ingredients
Skimmed Milk Powder, Maltodextrin, Inulin, Milk Protein, Soya Protein, Soya Oil, Thickeners (xanthan Gum, Carboxy Methyl Cellulose), Flavourings, Minerals [magnesium Carbonate, Iron Pyrophosphate, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, Potassium Lodate, Sodium Selenate], Salt, Emulsifier (soya Lecithins), Vitamins [vitamin C, Vitamin E, Niacin, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B1, Vitamin K, Vitamin B2, Folic Acid, Biotin, Vitamin B12], Colour (carotenes), Sweetener (sucralose), Antioxidants: Alpha Tocopherol, Fatty Acid Esters Of Ascorbic Acid,. Contains Milk, Soya.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


