Is ASDA Guacamole 150g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lime juice from concentrate
- red chillies
- garlic puree
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Avocados (80%), Tomatoes (6%), Lime Juice from concentrate [Lime Juice from concentrate, Preservative (Potassium Metabisulphite)], Onions (4%), Red Chillies [Red Chilli Purée, Sugar (contains Sulphites), Rapeseed Oil, Salt, Chilli Flakes], Salt, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Cornflour (contains Sulphites), Water, Coriander, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable