Is ASDA Ham & Brie Brioche Roll Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream cheese
sour cream
pork
brie cheese
skimmed milk powder
cooked oak smoked ham with added water
milk
unsalted butter
cured
dextrose
calcium carbonate

cream cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Brioche Roll [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Pasteurised Whole Egg, Unsalted Butter (Milk), Skimmed Milk Powder, Sugar, Yeast, Salt, Broad Bean Flour, Wheat Flour, Pea Protein, Wheat Gluten, Inactive Dry Yeast, Dextrose (Wheat), Maize Starch], Cured, Formed, Cooked Oak Smoked Ham with Added water (20%) [Pork (92%),Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Brie Cheese (Milk) (15%), Cranberry Chutney (11%) [Cranberries, Plum Purée, Water, Sugar, Red Wine Vinegar, Concentrated Plum Juice, Cornflour, Sweetened Dried Cranberries [Sugar, Cranberries, Sunflower Oil]], Cream Cheese (Milk) (8%), Spinach (4%), Sour Cream (Milk) (2%), Black Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.