Is ASDA Ham & Brie Brioche Roll Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

concentrated plum juice
broad bean flour
plum puree
sweetened dried cranberries
maize starch
wheat
pea protein
+2 more

concentrated plum juice

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Brioche Roll [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Pasteurised Whole Egg, Unsalted Butter (Milk), Skimmed Milk Powder, Sugar, Yeast, Salt, Broad Bean Flour, Wheat Flour, Pea Protein, Wheat Gluten, Inactive Dry Yeast, Dextrose (Wheat), Maize Starch], Cured, Formed, Cooked Oak Smoked Ham with Added water (20%) [Pork (92%),Water, Salt, Stabiliser (E451), Antioxidant (E301), Preservative (E250)], Brie Cheese (Milk) (15%), Cranberry Chutney (11%) [Cranberries, Plum Purée, Water, Sugar, Red Wine Vinegar, Concentrated Plum Juice, Cornflour, Sweetened Dried Cranberries [Sugar, Cranberries, Sunflower Oil]], Cream Cheese (Milk) (8%), Spinach (4%), Sour Cream (Milk) (2%), Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.