Is ASDA Ham & Cheese With West Country Mature Cheddar Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- west country mature cheddar cheese
- pork
- oak smoked formed ham with added water
- b1
- calcium carbonate
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Oak Smoked Formed Ham With Added Water (21%) [pork (92%), Water, Salt, Stabiliser (e451), Antioxidant (e301), Preservative (e250)], West Country Mature Cheddar Cheese (milk) (16%), Durum Wheat Semolina, Rapeseed Oil, Sugar, Yeast, Cornflour, Spirit Vinegar, Salt, Wheat Flour, Pasteurised Egg Yolk, Broad Bean Flour, Black Pepper, Wheat Gluten, Concentrated Lemon Juice, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (e300). May Also Contain Sesame Seeds.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Bread · Loaf


