Is ASDA Honey & Sriracha British Chicken Stir-Fry Low FODMAP?

Ingredients

Skinless Chicken Thigh (42%), Red Peppers, Onions, Honey and Sriracha Sauce Sachet (14%) [Fructose, Sugar, Honey, Glucose Syrup, White Wine Vinegar, Sunflower Oil, Garlic Powder, Red Bell Pepper Juice from concentrate, Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Orange Juice from concentrate, Cayenne Pepper, Salt, Soya Beans, Rice, Acidity Regulator (Acetic Acid), Water, Aspergillus Culture], Carrots, Pea Starch, Red Chillies, Sugar, Potato Starch, Herbs, Cornflour, Spices, Pea Fibre, Brown Sugar, Maltodextrin, Spirit Vinegar Powder, Garlic Powder, Beetroot Powder, Salt, Spice Extracts, Tamari Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Potato Fibre, Key Lime Oil .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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