Is ASDA Horror Emporium 12 Halloween Fairy Cakes Low FODMAP?

Ingredients

Green Topped Cakes: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Green Coloured Topping (5%) [Sugar, Palm Kernel Oil, Skimmed Milk Powder, Rapeseed Oil, Lactose (Milk), Palm Fat, Emulsifier (Soya Lecithins), Flavouring, Spirulina Extract, Colour (Carotenes)], Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Coloured Sugar Sprinkles (1%) [Sugar, Glucose Syrup, Palm Fat, Wheat Starch, Caramelised Sugar Syrup, Coconut Oil, Colour (Vegetable Carbon), Glazing Agent (Beeswax, Yellow and White), Safflower Extract, Spirulina Extract, Beetroot Juice], Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Pea Protein, Soya Protein Isolate, Whey Powder (Milk), Salt, Soya Flour, Flavourings, Orange Topped Cakes: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Orange Coloured Topping (5%) [Sugar, Palm Kernel Oil, Skimmed Milk Powder, Lactose (Milk), Palm Fat, Rapeseed Oil, Emulsifier (Soya Lecithins), Flavouring, Colour (Paprika Extract)], Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Coloured Sugar Sprinkles (1%) [Sugar, Glucose Syrup, Palm Fat, Wheat Starch, Caramelised Sugar Syrup, Coconut Oil, Colour (Vegetable Carbon), Glazing Agent (Beeswax, Yellow and White), Safflower Extract, Spirulina Extract, Beetroot Juice], Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Pea Protein, Soya Protein Isolate, Whey Powder (Milk), Salt, Soya Flour, Flavourings, Purple Topped Cakes: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (Bi)], Sugar, Rapeseed Oil, Pasteurised Whole Egg, Purple Coloured Topping (5%) [Sugar, Palm Kernel Oil, Skimmed Milk Powder, Rapeseed Oil, Lactose (Milk), Palm Fat, Emulsifier (Soya Lecithins), Flavouring, Colour (Beetroot Red), Spirulina Extract, Acidity Regulator (Citric Acid)], Humectant (Glycerol), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Coloured Sugar Sprinkles (1%) [Sugar, Glucose Syrup, Palm Fat, Wheat Starch, Caramelised Sugar Syrup, Coconut Oil, Colour (Vegetable Carbon), Glazing Agent (Beeswax, Yellow and White), Safflower Extract, Spirulina Extract, Beetroot Juice], Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Pea Protein, Soya Protein Isolate, Whey Powder (Milk), Salt, Soya Flour, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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