Is ASDA Hot Chicken Tikka Masala Low FODMAP?

Ingredients

Hot Tikka Masala Sauce, Single Cream (From Milk) , Fried Onion Puree (Onions, Rapeseed Oil), Onions, Tomatoes, Tomato Puree, Rapeseed Oil, Unsalted Butter (From Milk), Cashew Nuts, Ginger Puree, Spice Blend (Paprika, Salt, Ground Coriander, Ground Turmeric, Chilli Powder, Ground Cinnamon, Ground Cumin, Ground Cloves, Acidity Regulator (Citric Acid), Lemon Oil, Ground Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Garlic Puree, Chilli Powder, Honey, Coriander, Green Chilli Puree, Cornflour, Paprika, Water, Salt, Ground Turmeric, Ground Fenugreek, Ground Cardamom, Colour (Paprika Extract), Sunflower Oil), Cooked Marinated Chicken Breast Pieces, Chicken Breast , Water, Tomato Paste, Ginger Puree, Palm Olein, Garlic Puree, Yogurt Powder (From Milk), Cornflour, Salt, Green Chillies, Garam Masala (Ground Coriander, Ground Cumin, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Mace, Chilli Powder, Ground Star Anise, Ground Turmeric, Basil), Chilli Powder, Colour (Paprika Extract))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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