Is ASDA Hot Chicken Tikka Masala Gluten Free?

Ingredients

Hot Tikka Masala Sauce, Single Cream (From Milk) , Fried Onion Puree (Onions, Rapeseed Oil), Onions, Tomatoes, Tomato Puree, Rapeseed Oil, Unsalted Butter (From Milk), Cashew Nuts, Ginger Puree, Spice Blend (Paprika, Salt, Ground Coriander, Ground Turmeric, Chilli Powder, Ground Cinnamon, Ground Cumin, Ground Cloves, Acidity Regulator (Citric Acid), Lemon Oil, Ground Black Pepper, Ground Bay Leaf, Colour (Paprika Extract)), Garlic Puree, Chilli Powder, Honey, Coriander, Green Chilli Puree, Cornflour, Paprika, Water, Salt, Ground Turmeric, Ground Fenugreek, Ground Cardamom, Colour (Paprika Extract), Sunflower Oil), Cooked Marinated Chicken Breast Pieces, Chicken Breast , Water, Tomato Paste, Ginger Puree, Palm Olein, Garlic Puree, Yogurt Powder (From Milk), Cornflour, Salt, Green Chillies, Garam Masala (Ground Coriander, Ground Cumin, Ground Ginger, Ground Cinnamon, Ground Black Pepper, Mace, Chilli Powder, Ground Star Anise, Ground Turmeric, Basil), Chilli Powder, Colour (Paprika Extract))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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