Is ASDA Hot Chilli Cooking Sauce Low FODMAP?
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Ingredients
Tomato Purée from Concentrate (46%), Tomatoes (14%), Water, Red Kidney Beans (10%), Red Peppers (4%), Onions (3%), Modified Maize Starch, Sugar, Red Chilies (2%), Spices, Salt, Acidity Regulators (Lactic Acid, Citric Acid), Garlic Purée, Chilli Powder, Dried Chillies, Fat Reduced Cocoa Powder, Herbs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.