Is ASDA Hot Chocolate Pods. Dolce Gusto Compatible Low FODMAP?

Ingredients

milk pod (skimmed milk powder, whole milk powder, sugar, anti-caking agent (silicon dioxide)), chocolate flavoured pod (sugar, cocoa powder , glucose syrup, skimmed milk powder, coconut oil, flavouring, anti-caking agent (silicon dioxide), stabilisers (guar gum, cellulose gum, disodium phosphate)), for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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