Is ASDA Hunter's Chicken Cooking Sauce Low FODMAP?
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Ingredients
Tomato Purée from Concentrate (55%), Water, Barley Malt Vinegar, Cane Molasses, Sugar, Orange Juice from Concentrate, Modified Maize Starch, Soy Sauce [Water, Sugar, Rice Vinegar, Soya Beans, Wheat, Salt], Ginger Purée, Garlic Purée, Salt, Spices, Smoke Flavouring, Onion Powder, Tamarind Concentrate, Garlic Powder, Lemon Oil .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.