Is ASDA Iced Fruit Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
apricots
cherries
apricot jam
sultanas
barley malt extract
ground almonds
wheat flour
fortified wheat flour
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Sugar, Sultanas (22%), Raisins (14%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Cherries (4%), Glucose-Fructose Syrup, Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Ground Almonds (Nut), Humectant (Glycerol), Glucose Syrup, Orange Peel, Water, Apricot Jam [Glucose-Fructose Syrup, Apricots, Acidity Regulators (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Sugar], Barley Malt Extract, Fruit and Vegetable Concentrates [Black Carrot, Aronia Berry], Mixed Spices, Lemon Peel, Salt, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Stabiliser (Tragacanth), Acidity Regulator (Citric Acid) .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.